Ergonomics1

What is ergonomics? Ergonomics is the science of fitting the job to the worker. When there is a mismatch between the physical requirements of the job and the physical capacity of the worker, work-related musculoskeletal disorders (WMSDs) can result. Workers who must repeat the same motion throughout their workday, work in an awkward position use a great deal of force to perform, repeatedly lift heavy objects or face a combination of these risk factors are …

…relaxation exercises after computer use:  Neck  Hands and Wrists  Upper Back and Shoulders  Lower Back  Eyes  Legs Stretching should always be performed gently using controlled movements! If you experience any pain or discomfort, discontinue the exercise and consult a qualified health professional immediately! http://ergo.human.cornell.edu/ http://www.osha-slc.gov/SLTC/ergonomics/index.html http://members.aol.com/rdergo2/wsetup.htm http://www.safetyoffice.uwaterloo.ca/hspm/documents/office_ergo/ergo/vdt.html