Exercise Prescription

Exercise Prescription According to my physical fitness profile my strengths are the cardiovascular component and the body composition component. However, in order to improve my physical fitness as a whole I need to improve my muscular endurance and strength components and I also need to improve even more my flexibility. In order to maintain my strengths I need to keep working on my cardiovascular component as I have been doing so far. I need to …

…are firmly positioned on the bench. Arms should be lightly bent and slightly wider than shoulders and palms should be facing each other. Keeping a slight bend in the arms slowly move them in an arc away from the body. Raise them along the same arc back to the starting position. Pause briefly and repeat the entire movement. This exercise should be repeated 3 times with 12 repetitions each. The appropriate weight should be 10 pounds each arm.