Fitness for Life
CARDIOVASCULAR ENDURANCE
Cardiovascular Endurance is the ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen and nutrients to the cells to meet the demands of prolonged physical activity.
Benefits of Cardiovascular Fitness
1. Decrease in resting heart rate and blood pressure.
2. Decrease in blood lipids like cholesterol and triglycerides.
3. Decreased recovery time after exercise.
4. Increase in cardiac muscle strength and oxygen carrying capacity of the body.
5. Maintenance of ideal body weight.
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…daily-living issues.
3. Practice time management techniques.
My goal for coping with stress would be just to talk to someone about my problems and maybe that would help me with my problems. If I would design a stress reduction program for myself it would include me talking to someone about my personal problems and how to overcome them. It would also include how to relax and take time off from the more difficult things in life.
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