Good Nutrition for Teenagers

Good Nutrition for Teenagers This article is about a good nutritional diet for growing teenagers. It is very important for teens to eat a certain amount of a certain type of food each day. When girls are almost done fully growing, they start to add some fat padding. But for boys, they begin to gain muscle and increasing the volume of blood. These changes often encourage girls to diet so that they will stay slim. …

…to be thinner than they are, or should be. Extraordinary concern or obsession for thinness leads to the eating disorders of anorexia, nervosa, or bulimia. In conclusion nutrition is a very important part of a teenagers life. This is when they learn to eat right. Some teens feel that they are too fat because of what their diet is. And these people sometimes even develop eating disorders from this. So eat right and exercise daily.