How to Tone and Shape with Yoga

How-to Tone and Shape Your Body with Yoga Visualize a workout system that invigorates you without tiring you out! Yoga can be the answer to your workout worries. A disciplined yoga practice can be an all-natural, efficient, energizing, and simple approach to claiming the freedom of a happy and healthy body. Guru Dharam Khalsa, founder of the School of Kundalini Yoga, points out the meaning of the method: "'Yoga' means 'union' or 'to yoke' in …

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