Important facts about Patellar Tendonitis and Shoulder Tendonitis

* Patellar tendonitis (jumper's knee) is by far the most frequent reported overuse injury in volleyball accounting for 60-80%. Patellar tendonitis is the third most common injury in volleyball representing 4-24% of all volleyball related injuries. Patellar tendonitis would be one of the main injury problems for volleyballers because jumping is so integral to the sport. Furthermore, elite players spend much of their practice time doing jump training, which includes plyometrics to increase vertical jump height. …

…reduce pain and inflammation you need to rest, apply ice frequently and take anti-inflammatory medicines such as Aspirin or Celebrex. In addition, a shoulder rehabilitation program should be prescribed. An athlete who has ligament instability in the shoulder should initially do scapular stabilization exercises, followed by rotator cuff exercises. Symptomatic players may also have an altered arc of rotation with increased external and decreased internal rotation. Players with this imbalance should follow a stretching program.