Insomnia

Insomnia Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up many times a night with troubles of falling back asleep, waking up too early, or unrefreshing sleep. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes them to fall asleep. Each person has different needs and satisfactions with sleep. Some …

…they are supposed to get up and stay up till they are drowsy. Also they are advised not to take naps and they should get up and go to bed at the same time each night. This technique creates a sleeping pattern for the patient. All treatments are effective if followed correctly. Insomnia and other sleeping disorders attack millions of people at any given time. As many that suffer the same amount can be cured.