Lack of Exercise Causes Psychological as Well as Physical Setbacks

The article I decided to write about is from the website of Medical News Today. Holly Wagner writes it. The title of the article is "Lack of Exercise Causes Psychological as Well as Physical Setbacks". It states that a group of older adults with chronic obstructive pulmonary disease participated in a 10-week exercise rehabilitation program, then were given a home exercise program to follow on their own. The first five weeks consisted of daily aerobic …

…you class, I have change my diet from a low-carbohydrate to a more healthy diet to include more fiber and fruit. I do feel better but also know I have a ways to go until I reach my goal. Once at my goal, I will continue to include exercise and a healthy diet in my daily life. Maggie is a good example of a great role model and I do enjoy getting tips from her.