Leonardo da Vinci
…
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…The restriction caused by the pursed lips may
produce a SLIGHT feeling of pressure in your throat or chest;
this is normal.
5. Exhale fully, NOT forcefully.
6. Repeat steps 1-4.
*Remember, when doing purse lip breathing correctly, you will always
breathe out 2-5 times longer than your breathe in.
*DO NOT forcefully exhale. This can cause airway collapse.
*DO NOT hold your breath. This builds up too much pressure in your
chest.
DIAPHRAGMATIC BREATHING
(BELLY BREATHING)
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