Minimizing the Risk of Injury

Minimizing the Risk of Injury in High School Athletics Introduction Athletics are an important part of the high school experience for many students. Sports can provide a positive learning environment that will help student-athletes in many aspects of their lives. And like pep rallies, Friday night football and cross-town rivalries -- injuries are an inevitable part of high school athletics regardless of the preventive measures taken. Students can, however, reduce their risk of injury by …

…A proper warm-up and stretching program should emphasize the shoulder, low back and legs. Do not start spiking before warm-up stretching for the shoulder. After stretching, start throwing a volleyball easily, gradually increasing intensity until the muscles are warm. Advanced drills and conditioning, such as plyometrics or jump training, should not be conducted unless the athlete has been tested and can demonstrate balance, flexibility and strength. Ample fluid replacement should be available at all times.