Nutrition for Endurance Athletes
TABLE OF CONTENTS
EXECUTIVE SUMMARY<Tab/>3
1.0 INTRODUCTION <Tab/>4
2.0 BASIC NUTRITION<Tab/>7
3.0 NUTRITION PRIOR TO EXERCISE<Tab/>8
4.0 NUTRITION DURING EXERCISE<Tab/>9
5.0 NUTRITION POST EXERCISE<Tab/>10
6.0 COMPETITION NUTRITION<Tab/>12
7.0 DIET "FADS"<Tab/>14
8.0 CONCLUSION<Tab/>18
9.0 REFERENCES<Tab/>19
EXECUTIVE …
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…Exercise.htm
Honig, Caryn. Nutrition and Supplements. Caryn's Corner. 2003. http://www.rice.edu/~jenky/caryns.corner.html
McArdle, Katch and Katch. Exercise Physiology: Energy, Nutrition and Human Performance. 3rd Edition. Lea Febiger Publishers. 1991. (ISBN 0-8121-1351-9)
Roberts, Amy. Nutrition for Triathlon. Asimba.com. 2000. http://www.sportsid.com/sid2000/health&fitness/triathlon2_asimba.asp
Sports Coach. Eating and Competing. 2004. http://www.brianmac.demon.co.uk/eatcom.htm
SportScience.org. 2004 http://www.sportsci.org/
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