Running to Prevent Healt Problems

…

…risk of cancer, particularly colon and breast cancer.'(23) Overall, my sources state that even though running isn't a cure, it is definitely a preventive measure for many health problems. They all agree that running can do no harm, and there are many positive aspects. After doing this research, I am going to continue running or at least some king of aerobic exercise, hoping that it will prevent me from following in my grandparents footsteps.