Sport Calorie Burn.

Sport Calorie Burn Aerobics: low impact5 Aerobics: high impact6 Aerobics, Step: low impact7Aerobics, Step: high impact13 Aerobics: water4 Bicycling, Stationary: moderate9 Bicycling, Stationary: vigorous12 Calisthenics: vigorous9 Calisthenics: moderate5 Circuit Training: general9 Elliptical Trainer: general10 Riders6 Rowing, Stationary: moderate8 Rowing, Stationary: vigorous9 Ski Machine: general12 Stair Step Machine: general7 Stretching, Yoga4 Teaching aerobics7 Weight Lifting: general3 Weight Lifting: vigorous7 Training and Sport Activities Archery: non-hunting4 Badminton: general5 Basketball: playing a game9 Basketball: wheelchair7 Billiards 3 Bicycling: …

…refinish furniture5 Cleaning rain gutters6 Hanging storm windows6 Lay or remove carpet/tile5 Paint house: outside6 Paint, paper, remodel: inside5 Roofing7 Wiring and Plumbing3 Occupational Activities Bartending/Server3 Carpentry Work4 Coaching Sports4 Coal Mining7 Computer Work2 Construction, general6 Desk Work2 Firefighting13 Forestry, general9 Heavy Equip. Operator3 Heavy Tools, not power9 Horse Grooming7 Light Office Work2 Masonry8 Masseur, standing4 Police Officer3 Sitting in Class2 Sitting in Meetings2 Steel Mill: general9 Theater Work3 Truck Driving: sitting1 Welding1