Techniques of Swimming

The techniques of Swimming Swimming is a competitive and recreational activity consisting of various motions that propel the body through the water. Swimming is considered by most experts to be one of the best forms of physical exercise. When practiced properly the activity utilizes most of the body's muscles and is an excellent conditioner for the cardiovascular system. Much of the wear and tear on the human body that is sometimes associated with land sports, …

…-m relay races. Swimming is great. You can have fun and be yourself. In competitions you can have great accomplishments such as winning a medal , ribbon or trophy. Even if you are not in a competition you can be greatly rewarded. For years people have been swimming. It is a very healthy sport for people to do. It is great for muscle gain or just to relax. Swimming is a great way to have fun.