The use of energy in modern day athelets

<Tab/>Both the basketballer and the road cyclist will use each of the three energy systems at different stages of their activities. These three energy systems are the ATP/PC energy system, Lactic acid energy system and the aerobic energy system. In both the basketballer and the endurance road cyclist, certain energy systems are used more predominantly than others. A basketballer will use the ATP/PC energy system substantially more than …

…own drink bottles so they can be aware and responsible for their own fluid intake. Water is a good fluid for most sports. However in sports of greater than one hour in duration, such as endurance cycling, there may be benefits from adding carbohydrate to the mix. In any case, a sweet-tasting drink is likely to be consumed in greater quantities than plain water. Encourage fluid intake during exercise by making drinks cool and palatable.