Yoga

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…to name a few. Anyone can benefit from studying Hatha Yoga. Busy people use it to manage stress in their hectic lives, elite athletes use it to focus themselves toward a high level of performance and to recover from injuries. In contrast to conventional sports and training programs, Hatha Yoga has been developed over thousands of years as a way of teaching people how to improve their lives, thus relieving stress and tension. Word Count: 1087