Yoga.

Yoga is one of the most effective practices to integrate the physical body consciousness to the spiritual consciousness. The exercises of yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. Using breathing techniques - based on the concept that breath is the source of life in the body, the yoga student gently increases breath control to improve the health and function of the body …

…illing to commit to an entire lifetime of yogic practice. There must be a basic impulse to grow, regardless of whether or not we will achieve liberation in this lifetime. It is one of Yoga's fundamental tenets that no effort is ever wasted; even the slightest attempt at transforming ourselves makes a difference. It is our patient cumulative effort that flowers into Self-realization sooner or later.